Inline Skating Training Glendale AZ

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Arizona Martial Arts Academy
(602) 978-2978
12230 N 51st Ave
Glendale, AZ
 
Lady of America Fitness Center
(602) 863-0664
5036 W Cactus Rd
Glendale, AZ
 
Leap of Faith Perfomance
(602) 548-0460
4323 W Cactus Rd
Glendale, AZ
 
Chiro Fitness Ii
(623) 773-3991
10160 N 67th Ave
Glendale, AZ
 
Bally Total Fitness Peoria Ave
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
American Youth Soccer Organization Region 310
(623) 412-9500
6520 W Sunnyside Dr
Glendale, AZ
 
YouFit Health Clubs
(602) 283-0800
4414 West Cactus Road
Glendale, AZ
 
Curves For Women
(623) 979-7703
7402 W Cactus Rd # B1
Peoria, AZ
 
Bally Total Fitness
(623) 432-0894
5720 W Peoria Ave
Glendale, AZ

Data Provided By:
United Martial Arts
(623) 934-0876
4407 W Peoria Ave Ste 2
Glendale, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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