Inline Skating Training Gautier MS

This page provides useful content and local businesses that give access to Inline Skating Training in Gautier, MS. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gautier, MS that will answer all of your questions about Inline Skating Training.

Curves Gautier
4551 Gautier VanCleave Rd.
Gautier, MS
 
Simply Nutrition
3513 Beasley Rd. Apt 11E
Gautier, MS
 
J's Body Shop Health & Fitness
(228) 474-2966
5005 Main St
Moss Point, MS
 
Hurley Athletic Club
(228) 588-9335
21701 Highway 613
Moss Point, MS
 
Pro Health & Fitness
(228) 769-7799
619 Krebs Avenue
Pascagoula, MS
 
Curves Gautier MS
4551 Gautier VanCleave Rd., Ste. C
Gautier, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Tucei's Fishing Camp
(228) 497-6743
3300 Oak Street
Gautier, MS
 
Full Circle Fitness
(228) 588-2118
19724 Highway 63
Moss Point, MS
 
Curves Hurley MS
21413 Highway 613
Moss Point, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Zone
(228) 762-7200
1201 Ingalls Ave
Pascagoula, MS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet