Inline Skating Training Gardnerville NV

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Anytime Fitness
(775) 783-5130
1352 Three Flags Hwy
Gardnerville, NV
 
Anytime Fitness Gardnerville, NV
(775) 783-5130
1352 Hwy 395, Unit #101-104
Gardnerville, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Core Performance
(775) 741-1594
1376 Bryan Lane
Gardnerville, NV
 
Healthy Bodies by Fisher
(775) 782-9440
1701 County Rd
Minden, NV
 
Body by Pilates
(775) 783-7240
1659 US Highway 395 N Ste C
Minden, NV
 
Sierra Fitness and Tanning
(775) 265-6197
811 Short Ct Ste A
Gardnerville, NV
 
Curves Gardnerville/Minden
1540 U.S. Highway 395 N
Gardnerville, NV
 
Curves For Women
(775) 782-3350
1492 Us Highway 395 N
Gardnerville, NV
 
Nevada Fitness and Aerobics
(775) 782-2705
885 Mahogany Dr
Minden, NV
 
Custom Fit
(775) 267-3559
1166 Annie Court
Minden, NV
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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