Inline Skating Training Garden City KS

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Curves For Women
(620) 271-0718
3005 E Mary St
Garden City, KS
 
Hi Energy Weight Control Center
(620) 271-7400
609 E Kansas Plz
Garden City, KS
 
Blitz For Men
(620) 276-6300
3005 E Mary St
Garden City, KS
 
Curves Garden City KS
1135 College Dr., Suite J
Garden City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Garden City Recreation Commission
(620) 276-1200
310 N 6th St
Garden City, KS
 
YMCA Garden City Family
(620) 275-1199
1224 Center St
Garden City, KS
 
Martials Kenpo Karate
(620) 272-0090
603 N 8th St
Garden City, KS
 
Garden City Country Club
(620) 275-1082
77 Grandview Dr
Garden City, KS
 
YMCA
(620) 275-1199
1224 Center St
Garden City, KS
 
Curves Garden City
1135 College Dr.
Garden City, KS
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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