Inline Skating Training Ft Mitchell KY

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Five Seasons Sports Club
(859) 341-3687
345 Thomas More Parkway
Crestview Hills, KY
 
Better Bodies Fitness Cntr
(859) 344-9995
2230 Grandview Dr
Ft Mitchell, KY
 
Jazzercise Crescent Springs Fitness Center
(859) 750-0073
519 Enterprise Dr.
Crescent Springs, KY
Programs & Services
Jazzercise

Data Provided By:
Better Bodies Inc
(859) 344-9995
2230 Grandview Dr
Ft Mitchell, KY
 
Core Physique Palates
(859) 341-1712
2465 Dixie Hwy
Covington, KY
 
Fit Bodies Inc
(859) 341-0734
2123 Woodhaven Ct
Covington, KY
 
Five Seasons Sports Club
345 Thomas More Parkway
Crestview Hills, KY
 
Curves Villa Hills KY
2813 Amsterdam Road
Villa Hills, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Villa Hills
622 Buttermilk Pike
Crescent Springs, KY
 
LA Fitness
(859) 663-2920
550 Clock Tower Way
Crescent Springs, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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