Inline Skating Training Freeport IL

This page provides useful content and local businesses that give access to Inline Skating Training in Freeport, IL. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Freeport, IL that will answer all of your questions about Inline Skating Training.

Freeport Country Club
(815) 235-8977
Maintenance Bldg
Freeport, IL
 
Curves
(800) 615-7352
2026 W Galena Ave
Freeport, IL

Data Provided By:
Fitness Lifestyles Of Freeport
(815) 233-2292
641 W Stephenson St
Freeport, IL
 
Freeport Health Club
(815) 233-0066
18 West Stephenson Street
Freeport, IL
 
Freeport Health Club
(815) 233-0066
18 W Stephenson St
Freeport, IL
 
Anytime Fitness Freeport, IL
(815) 233-4334
1862 South West Avenue
Freeport, IL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Body Kurves
(815) 233-0066
18 W Stephenson St
Freeport, IL
 
Curves For Women
(815) 233-1766
2026 W Galena Ave
Freeport, IL
 
Curves Freeport
2026 W. Galena Street
Freeport, IL
 
Whole Body Studio
(815) 233-5319
1650 S Hance Dr
Freeport, IL
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet