Inline Skating Training Franklin Park IL

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Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

River Grove Community Recreation Dept
(708) 453-5010
2601 Thatcher Ave
River Grove, IL
 
Christian Aerobics Fitnes Assn
(773) 385-6684
1619 N Natoma Ave
Chicago, IL
 
Melrose Park II Bally Total Fitness
1000 W North Ave
Melrose Park, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

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Leyden Township
(708) 453-5400
14 W Conti Pkwy
Elmwood Park, IL
 
Life Fitness
(847) 671-1078
5100 River Rd
Schiller Park, IL
 
Mary Carriozza
(708) 453-3778
7900 W Country Club Ln
Chicago, IL
 
Body Pros
(773) 622-3008
6962 W North Ave
Chicago, IL
 
Gottlieb Community Health Svcs
(708) 450-5790
551 W North Ave
Melrose Park, IL
 
Jazzercise Elmwood Park Zoar Lutheran Church
(847) 224-7100
2940 North 75th Ct.
Elmwood Park, IL
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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