Inline Skating Training Franklin IN

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Jo Co Cross Fit
(317) 506-3911
171 Commerce Drive
Franklin, IN
 
Totalee Fit Inc
(317) 736-5108
211 Commerce Dr
Franklin, IN
 
Franklin Little League Concession Stand
(317) 738-9974
2123 Younce St
Franklin, IN
 
Indiana Grand Slam
(317) 738-4711
US 31 N
Franklin, IN
 
Anytime Fitness
(317) 736-4377
1168 North Main Street
Franklin, IN
 
Hillview Country Club
(317) 736-5555
1800 E King St
Franklin, IN
 
Curves For Women
(317) 346-9909
606 Banta St
Franklin, IN
 
Jazzercise Franklin Fitness Center
(317) 590-0113
715 Commerce Dr.
Franklin, IN
Programs & Services
Jazzercise

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Hillview Country Club Pro Shop
(317) 736-5556
1800 E King St
Franklin, IN
 
Anytime Fitness Franklin, IN
(317) 736-4377
1168 North Main Street
Franklin, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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