Inline Skating Training Framingham MA

This page provides useful content and local businesses that give access to Inline Skating Training in Framingham, MA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Framingham, MA that will answer all of your questions about Inline Skating Training.

Curves Framingham MA
861 Edgell Road
Framingham, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(508) 877-1000
861 Edgell Rd
Framingham, MA
Fitness Circle
(508) 271-2019
761 Worcester Rd # 2
Framingham, MA
Contours Express
(508) 405-2444
969 Concord St
Framingham, MA
Boston Sports Clubs
(508) 879-0111
1657 Worcester Rd
Framingham, MA
Framingham Swimming Pool Assoc
(508) 877-9726
351 Belknap Rd
Framingham, MA
La Weight Loss Centers
(508) 370-3622
255 Worcester Rd
Framingham, MA
Benson John Atty
(781) 235-4800
463 Worcester Rd
Framingham, MA
Boston Sports Club Framingham
(508) 879-0111
1657 Worcester Rd
Framingham, MA
Evolve Fitness Framingham
(508) 879-6200
2 California Avenue
Framingham, MA
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet