Inline Skating Training Fountain Hills AZ

This page provides useful content and local businesses that give access to Inline Skating Training in Fountain Hills, AZ. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fountain Hills, AZ that will answer all of your questions about Inline Skating Training.

(800) 615-7352
16730 E Palisades Blvd Ste. #4
Fountain Hills, AZ

Data Provided By:
Comfort Keepers
(480) 551-9878
16851 E Parkview Ave
Fountain Hls, AZ
Copperwynd Resort and Club
(480) 333-1900
13225 N Eagle Ridge Dr
Fountain Hills, AZ
Circuit the
(480) 836-1665
13610 N Sunridge Dr
Fountain Hills, AZ
Fountain Hills Golf Club Maintenance Building
(480) 836-8710
10440 N Indian Wells Dr
Fountain Hills, AZ
Club Mirage
(480) 837-8000
14815 N Fountain Hills Blvd
Fountain Hills, AZ
Jazzercise Fountain Hills Fitness Center
(602) 739-7139
15225 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services

Data Provided By:
Firerock Country Club
(480) 836-8100
16000 E Firerck Cntry Clb Dr
Fountain Hills, AZ
Comfort Keepers
(480) 551-9878
16743 E Palisades Blvd
Fountain Hills, AZ
Fountain Hills Snap Fitness
(480) 837-3901
13525 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet