Inline Skating Training Fountain Hills AZ

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Champions Fitness Club
(480) 837-0315
11879 N Saguaro Blvd
Fountain Hills, AZ
 
Champions Fitness Club Inc
(480) 837-0315
11879 N Saguaro Blvd
Fountain Hills, AZ
 
Minds Bodies and Pilates LLC
(480) 837-9772
15024 E Desert Willow Dr
Fountain Hills, AZ
 
Peaks Fitness
(480) 816-3348
13212 N Saguaro Blvd Ste 104
Fountain Hills, AZ
 
Copperwynd Resort and Club
(480) 333-1900
13225 N Eagle Ridge Dr
Fountain Hills, AZ
 
Circuit the
(480) 836-1665
13610 N Sunridge Dr
Fountain Hills, AZ
 
Fountain Hills Snap Fitness
(480) 837-3901
13525 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Peaks Fitness
(480) 816-3348
13212 N Saguaro Blvd
Fountain Hills, AZ
 
Anytime Fitness Fountain Hills, AZ
(480) 837-5151
16650 E Palisades Blvd #109
Fountain Hills, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Fountain Hills AZ
16850 E. Avenue of the Fountains, Suite 105
Fountain Hills, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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