Inline Skating Training Fountain Hills AZ

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Curves
(800) 615-7352
16730 E Palisades Blvd Ste. #4
Fountain Hills, AZ

Data Provided By:
Fountain Hills Snap Fitness
(480) 837-3901
13525 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fountain Hills Golf Club Maintenance Building
(480) 836-8710
10440 N Indian Wells Dr
Fountain Hills, AZ
 
Jazzercise Fountain Hills Fitness Center
(602) 739-7139
15225 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services
Jazzercise

Data Provided By:
Minds Bodies and Pilates LLC
(480) 837-9772
15024 E Desert Willow Dr
Fountain Hills, AZ
 
Curves Fountain Hills
16850 E. Avenue of the Fountains
Fountain Hills, AZ
 
Champions Fitness Club Inc
(480) 837-0315
11879 N Saguaro Blvd
Fountain Hills, AZ
 
Anytime Fitness
(480) 837-5151
16650 E Palisades Blvd
Fountain Hills, AZ
 
Comfort Keepers
(480) 551-9878
16743 E Palisades Blvd
Fountain Hills, AZ
 
Champions Fitness Club
(480) 837-0315
11879 N Saguaro Blvd
Fountain Hills, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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