Inline Skating Training Fort Morgan CO

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Heavenly Escape
(970) 867-6362
110 Lake St
Fort Morgan, CO
 
Kardan Enterprises
(970) 867-2076
19512 County Road P
Fort Morgan, CO
 
Personal Fitness Center
(970) 867-0224
16348 County Road 19
Fort Morgan, CO
 
Morgan County Fairgrounds
(970) 842-9920
Ellsworth
Brush, CO
 
Wellness Options
(970) 867-6493
902 Main St
Fort Morgan, CO
 
The Body Firm
(970) 542-0180
721 E Platte Ave
Fort Morgan, CO
 
Curves
(800) 615-7352
19562 County Road R.7
Fort Morgan, CO

Data Provided By:
Star Athletic Club
(970) 867-4806
16348 County Road 19
Fort Morgan, CO
 
Heavenly Escape Llc
(970) 867-6362
110 Lake St
Fort Morgan, CO
 
Body Firm
(970) 542-0180
721 E Platte Ave
Fort Morgan, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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