Inline Skating Training Forest Lake MN

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Moondance Enterprises Inc
(651) 464-6234
1107 Highway 97 Se Ste D
Forest Lake, MN
Anytime Fitness
(651) 982-4583
1432 S Lake St
Forest Lake, MN
It Figures
(651) 982-1426
880 15th St SW
Forest Lake, MN
Snap Fitness
(651) 464-3234
56 East Broadway
Forest Lake, MN
Dance Tech
(651) 464-4449
1650 11th Ave Sw # 204
Forest Lake, MN
Sun Yis Academy of Tae Kwon DO
(651) 464-0034
255 Highway 97
Forest Lake, MN
Anytime Fitness Forest Lake, MN
(651) 982-4583
1432 S Lake St
Forest Lake, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Moondance Enterprises
(651) 464-1875
356 2nd Ave Nw
Forest Lake, MN
Curves For Women
(651) 464-6234
1107 Highway 97 SE
Forest Lake, MN
Forest Lake Health Club
(651) 464-0888
1650 11th Ave SW
Forest Lake, MN
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
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