Inline Skating Training Fond Du Lac WI

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Snap Fitness
(920) 922-7627
512 N. Rolling Meadows Dr.
Fond du Lac, WI
 
DO It All Sports Arena
(920) 922-2255
N7799 US Highway 151
Fond Du Lac, WI
 
Ramada Plaza Hotel
(920) 923-3000
1 N Main St
Fond Du Lac, WI
 
Fond Du Lac YMCA Foundation
(920) 921-3330
90 W 2nd St
Fond Du Lac, WI
 
Curves Fond du Lac WI
810-A S. Main Street
Fond Du Lac, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(920) 924-7627
976 E. Johnson St.
Fond du Lac, WI
 
Curves For Women
(920) 907-8121
770 S Main St # C16a
Fond Du Lac, WI
 
Club Olympia
(920) 904-7678
101 Camelot Dr
Fond Du Lac, WI
 
Curves Fond du Lac
810-A S. Main Street
Fond Du Lac, WI
 
Fond du Lac (West) Snap Fitness
(920) 922-7627
512 N. Rolling Meadows Dr.
Fond du Lac, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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