Inline Skating Training Fond Du Lac WI

This page provides useful content and local businesses that give access to Inline Skating Training in Fond Du Lac, WI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fond Du Lac, WI that will answer all of your questions about Inline Skating Training.

Curves Fond du Lac WI
810-A S. Main Street
Fond Du Lac, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fond Du Lac Yacht Club
(920) 921-9950
705 Mohawk Ave
Fond Du Lac, WI
 
DO It All Sports Arena
(920) 922-2255
N7799 US Highway 151
Fond Du Lac, WI
 
Anytime Fitness Fond du Lac, WI
(920) 921-4800
209 N Macy Street, Suite B
Fond du Lac, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fond Du Lac YMCA Foundation
(920) 921-3330
90 W 2nd St
Fond Du Lac, WI
 
Fond du Lac (East) Snap Fitness
(920) 924-7627
976 E. Johnson St.
Fond du Lac, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fond du Lac (West) Snap Fitness
(920) 922-7627
512 N. Rolling Meadows Dr.
Fond du Lac, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fond Du Lac Fitness Center
(920) 923-3000
1 N Main St
Fond Du Lac, WI
 
Club Olympia
(920) 904-7678
101 Camelot Dr
Fond Du Lac, WI
 
Fitness America
(920) 922-0674
549 Prospect Ave
North Fond Du Lac, WI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet

Local Events

Excel Business Modelling training course
Dates: 12/2/2022 – 12/2/2022
Location:
Institute of Directors New London
View Details

Writing SQL training course
Dates: 12/6/2027 – 12/6/2027
Location:
Institute of Directors New London
View Details

Writing SQL training course
Dates: 12/5/2022 – 12/5/2022
Location:
Institute of Directors New London
View Details