Inline Skating Training Florissant MO

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BKM Fitness Boot Camp
(314) 837-7782
110 Jamestown Mall
Florissant, MO
 
Black American Softball Association
(314) 438-1121
12697 Tremblewood Dr
Florissant, MO
 
Jamestown Sports Complex
(314) 355-5363
5105 N US Highway 67
Florissant, MO
 
Curves Ferguson MO - North
1817 Dunn Road
Florissant, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Just For Kicks Indoor Soccer Club
(314) 355-5363
5105 N US Highway 67
Florissant, MO
 
Yoshukai Karate DO Academy
(314) 830-0230
11613 W Florissant Ave
Florissant, MO
 
La Weight Loss Centers
(314) 972-8146
70 Grndvw Plz Shppng
Florissant, MO
 
Profile Fitness Inc
(314) 831-9677
4218 Chaste St
Florissant, MO
 
Curves Florissant MO - Northeast
3833 Vaile Avenue
Florissant, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jamestown Indoor Softball Club
(314) 355-5363
5105 N US Highway 67
Florissant, MO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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