Inline Skating Training Florence KY

This page provides useful content and local businesses that give access to Inline Skating Training in Florence, KY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Florence, KY that will answer all of your questions about Inline Skating Training.

Curves For Women
(859) 647-2878
8449 Us Highway 42 # L
Florence, KY
 
Fitworks Holding LLC
(859) 282-0600
7541 Mall Rd
Florence, KY
 
Curves Florence KY
8449 Hwy. 42, Ste. L
Florence, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Moores Fitness World Inc
(859) 525-6666
7827 Tanners Gate
Florence, KY
 
Physique Consultants Inc
(859) 371-1200
247 Main St
Florence, KY
 
Urban Active - Florence
(859) 980-0486
430 Meijer Drive
Florence, KY
 
Jazzercise Florence Fitness Center
(859) 803-9163
5796 Constitution Dr.
Florence, KY
Programs & Services
Jazzercise

Data Provided By:
Ideal Fitness
(859) 282-8810
1035 Vandercar way
Florence, KY
 
Jazzercise Florence Sports Of All Sorts Mt. Zion
(859) 341-4392
10094 Investment Way
Florence, KY
Programs & Services
Jazzercise

Data Provided By:
Crossfit Northern Kentucky
(859) 380-4904
5775 Constitution Dr # E
Florence, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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