Inline Skating Training Flat Rock MI

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American Youth Soccer Organization
(734) 789-8745
24653 Pamela St
Flat Rock, MI
 
Anytime Fitness Flat Rock, MI
(734) 782-3482
24619 Gibraltar Road
Flat Rock, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(734) 675-7400
23303 Allen Rd
Woodhaven, MI
 
Belmar Ii Bowling Center
(734) 675-8319
3351 West Rd
Trenton, MI
 
Pr Enterprises Inc
(734) 676-0168
4785 Hillcrest Rd
Trenton, MI
 
M P F Of Central Florida Inc
(734) 671-0905
23021 E Lrrine St Apt 108
Flat Rock, MI
 
Anytime Fitness Trenton, MI (Brownstown)
(734) 675-2447
23796 West Road
Brownstown Township, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
A Mae Zing Fitness Inc
(734) 676-7481
21419 Danbury St
Trenton, MI
 
Anytime Fitness
(734) 675-2447
23796 West Road
Brownstown Township, MI
 
Powerhouse Gym Brownstwn
(734) 479-5438
19055 Allen Rd
Brownstown Twp, MI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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