Inline Skating Training Flat Rock MI

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American Youth Soccer Organization
(734) 789-8745
24653 Pamela St
Flat Rock, MI
 
M P F Of Central Florida Inc
(734) 671-0905
23021 E Lrrine St Apt 108
Flat Rock, MI
 
Anytime Fitness Trenton, MI (Brownstown)
(734) 675-2447
23796 West Road
Brownstown Township, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Flat Rock/Gibralter MI
20757 Gibraltar Rd.
Brownstown Township, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pr Enterprises Inc
(734) 676-0168
4785 Hillcrest Rd
Trenton, MI
 
Anytime Fitness Flat Rock, MI
(734) 782-3482
24619 Gibraltar Road
Flat Rock, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Belmar Ii Bowling Center
(734) 675-8319
3351 West Rd
Trenton, MI
 
Curves Flat Rock/Gibralter
20757 Gibraltar Rd.
Brownstown Township, MI
 
Trenton Athletic Club
(734) 676-5850
1630 Fort St
Trenton, MI
 
Woodhaven Bally Total Fitness
23303 Allen Rd
Woodhaven, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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