Inline Skating Training Festus MO

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Golds Gym of Festus
(636) 931-4653
1506 Parkway W
Festus, MO
 
Total Body Fitness
(636) 931-7715
1506 Parkway W
Festus, MO
 
World Martial Arts Academy
(636) 931-2378
700 Collins Dr
Festus, MO
 
Girl Power Women's Fitness Center
(636) 937-2584
391 Festus Centre Drive
Festus, MO
 
Curves Festus MO
1508 Parkway West
Festus, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA
(636) 931-9622
1303 Ymca Dr
Festus, MO
 
Alpha Strength Systems Inc
(636) 933-2152
105 Walnut St
Festus, MO
 
Alpha Strength Systems Inc
(636) 933-2152
244 E Main St
Festus, MO
 
Curves For Women
(636) 933-0815
1508 Parkway W
Festus, MO
 
Crystal Billards and Cafe
(636) 937-3400
904 N Truman Blvd
Crystal City, MO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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