Inline Skating Training Fergus Falls MN

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Fergus Falls Ice Arena
(218) 736-6941
1812 Pebble Lake Rd
Fergus Falls, MN
 
Anytime Fitness
(218) 998-4424
120 1/2 West Cavour Avenue
Fergus Falls, MN
 
Fergus Falls Hockey Association
(218) 736-3017
1812 Pebble Lake Rd
Fergus Falls, MN
 
Curves Fergus Falls
322 North Tower Road
Fergus Falls, MN
 
Fergus Falls Fitness Center
(218) 739-3007
129 E Lincoln Ave # 1
Fergus Falls, MN
 
YMCA
(218) 739-4489
1164 Friberg Ave
Fergus Falls, MN
 
Anytime Fitness Fergus Falls, MN
(218) 998-4424
120 1/2 West Cavour Avenue
Fergus Falls, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fergus Falls Fitness Centre
(218) 739-3007
129 E Lincoln Ave
Fergus Falls, MN
 
Curves Fergus Falls MN
322 North Tower Road
Fergus Falls, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
New Beginnings Family Fitness
(218) 736-0044
1222 N Tower Rd
Fergus Falls, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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