Inline Skating Training Fayetteville GA

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Golds Gym Fayetteville Hwy 54 W
(770) 487-4273
1964 Hwy 54 W
Fayetteville, GA
 
Sabbatical Spa and Retreat
(770) 716-7387
1415 Highway 85 N
Fayetteville, GA
 
Golds Gym Fayetteville North Glynn Street
(770) 716-7090
720 North Glynn Street
Fayetteville, GA
 
Maximum Output Fitness
(770) 716-5812
749 West Lanier Ave # 118
Fayetteville, GA
 
Ultimate Fitness Inc
(770) 461-6711
182 Glynn St N
Fayetteville, GA
 
Jazzercise Fayetteville Fitness Center
(770) 584-8924
692 North Glynn St.
Fayetteville, GA
Programs & Services
Jazzercise

Data Provided By:
Fitness USA of Fayetteville
(770) 719-2770
725 East Lanier Avenue
Fayetteville, GA
 
Katies European Body Wrap Inc
(770) 487-2323
106 Governors Sq
Fayetteville, GA
 
Fitness Lady Express
(770) 486-0307
115 Genevieve Ct
Fayetteville, GA
 
Ultimate Fitness
(770) 461-6711
922 South Hwy 85
Fayetteville, GA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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