Inline Skating Training Fayetteville AR

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Burnett's Fitness Club
(479) 442-6181
2668 E Citizens Dr # 1
Fayetteville, AR
 
Paradise Valley Golf & Athletic Club
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
24 Hour Freedom Fitness
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
World Gym
(479) 966-4100
4285 N Shiloh Dr # 109
Fayetteville, AR
 
Fitness 4 Less
(479) 571-2348
2668 Citizens Drive
Fayetteville, AR
 
Golds Gym
(479) 521-0585
3155 N College Ave
Fayetteville, AR
 
DM Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
Golds Gym Fayetteville N College Ave
(501) 521-0585
3155 N College Ave
Fayetteville, AR
 
Studio Pilates
(479) 587-8558
60 E Township St
Fayetteville, AR
 
Body Balance
(479) 442-7546
1348 N College Ave
Fayetteville, AR
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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