Inline Skating Training Fayetteville AR

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World Gym
(479) 521-0585
2035 North College Avenue
Fayetteville, AR
 
Pulse Fitness - Fayetteville
1530 North College Avenue
Fayetteville, AR
 
Jazzercise Fayetteville Fitness Center
(479) 236-7462
1700 N. College Ave.
Fayetteville, AR
Programs & Services
Jazzercise

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24 Hour Freedom Fitness
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Arkansas College of Martial Arts
(479) 582-5425
188 E Township St Ste 2
Fayetteville, AR
 
Studio Pilates
(479) 587-8558
60 E Township St
Fayetteville, AR
 
Paradise Valley Golf Course
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
Burnett Fitness Club
(479) 442-6181
2668 E Citizens Dr
Fayetteville, AR
 
Summerhill Racquet Club
(479) 521-8241
3480 N Summerhill Dr
Fayetteville, AR
 
DM Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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