Inline Skating Training Farmington NM

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Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Curves Farmington
3030 E. Main Street
Farmington, NM
 
Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

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Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Complete Physique Gym & Nutrtn
(505) 327-9344
915 Farmington Ave # K
Farmington, NM
 
Special K Fitness
(505) 326-2460
906 San Juan Blvd Ste G
Farmington, NM
 
Health & Human Performance Center
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Complete Physique Gym and Nutrition
(505) 327-9344
915 Farmington Ave Ste L
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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