Inline Skating Training Fargo ND

This page provides useful content and local businesses that give access to Inline Skating Training in Fargo, ND. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fargo, ND that will answer all of your questions about Inline Skating Training.

Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
Ata Blackbelt Academy and Karate For Kids
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Curves West Fargo ND
745 - 45th Street S, Ste. D
Fargo, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Home Helpers
(701) 893-9066
818 Main Ave
Fargo, ND
 
Merit Care Sports Medicine
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
Curves
(701) 281-2823
4720 7th Ave SW
Fargo, ND
 
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
 
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lady Wellness
(701) 234-9080
1525 32nd Ave S
Fargo, ND
 
Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet