Inline Skating Training Fargo ND

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Oldenburg Fernando Massage Therapist
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Lady Wellness
(701) 234-9080
1525 32nd Ave S
Fargo, ND
 
Meritcare Orthopedics and Sports Medicine
(701) 234-8700
2400 32nd Ave S
Fargo, ND
 
Environmental Air Solutions
(701) 478-7877
1725 1st Ave N Suite J
Fargo, ND
 
Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
 
Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
Cross Fit 701
(701) 430-1987
3309 Fiechtner Dr S # 3
Fargo, ND
 
Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
Anytime Fitness
(701) 277-5040
1801 45th Street South
Fargo, ND
 
North Dakota Pro Communicators
(701) 280-1121
2001 Park Blvd S
Fargo, ND
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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