Inline Skating Training Fairmont WV

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Country Club Health Center Inc
(304) 366-1962
1499 Locust Ave
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Avenue
Fairmont, WV
 
Curves For Women
(304) 367-8900
1228 Country Club Rd
Fairmont, WV
 
Curves Fairmont WV
1228 Country Club Road
Fairmont, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Nautilus Connection
(304) 366-4776
1900 Locust Ave
Fairmont, WV
 
Curves Fairmont
1228 Country Club Road
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Ave
Fairmont, WV
 
Cross Fit Intense
(304) 380-4792
14 Moran Cir
Fairmont, WV
 
Patterson Gym
(304) 363-9011
328 Home Street
Fairmont, WV
 
Country Club Health & Fitness
(304) 366-1962
1509 Fairmont Avenue
Fairmont, WV
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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