Inline Skating Training Excelsior MN

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N B R Fitness
(612) 532-7681
6640 Galpin Blvd
Excelsior, MN
 
Minnetonka Yacht Club
(952) 474-4457
19800 Minnetonka Blvd
Excelsior, MN
 
Curves Deephaven/Shorewood MN
19905 Highway 7, Ste. AB
Excelsior, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Shape Up For Women
(952) 471-0505
4675 Shoreline Dr
Spring Park, MN
 
Pedal Wild
(612) 242-1461
4675 Shoreline Drive
Spring Park, MN
 
2nd Wind Exercise Equipment
(952) 380-4849
2507 Highway 7
Excelsior, MN
 
Fitness 19
(952) 380-9919
23730 Highway 7
Excelsior, MN
 
Snap Fitness
(952) 474-5422
2411 Galpin Court
Chanhassen, MN
 
Curves Chanhassen MN
406 W. 78th St.
Chanhassen, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Club Hip Fit
(952) 474-4076
2929 Water Tower Pl
Chanhassen, MN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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