Inline Skating Training Excelsior MN

This page provides useful content and local businesses that give access to Inline Skating Training in Excelsior, MN. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Excelsior, MN that will answer all of your questions about Inline Skating Training.

Fitness 19
(952) 380-9919
23730 Highway 7
Excelsior, MN
2nd Wind Exercise Equipment
(952) 380-4849
2507 Highway 7
Excelsior, MN
Curves Deephaven/Shorewood MN
19905 Highway 7, Ste. AB
Excelsior, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Club Hip Fit
(952) 474-4076
2929 Water Tower Pl
Chanhassen, MN
Just Curves For Women
(952) 974-9019
410 W 78th St Ste 3
Chanhassen, MN
N B R Fitness
(612) 532-7681
6640 Galpin Blvd
Excelsior, MN
Minnetonka Yacht Club
(952) 474-4457
19800 Minnetonka Blvd
Excelsior, MN
Snap Fitness Inc
(952) 474-5422
Chanhason Lake 1
Chanhassen, MN
Fitness Together Chanhassen
(952) 934-9346
600 Market Street, Suite 150
Chanhassen, MN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Chanhassen Fitness Center
(952) 949-6173
550 Pauly Dr
Chanhassen, MN
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
View Details