Inline Skating Training Everett WA

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Ymca Mukilteo Branch
(425) 353-9622
10601 47th Pl W
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way # G2
Everett, WA
 
Curves Everett
7207 Evergreen Way
Everett, WA
 
Jazzercise Everett Cascade Boys and Girls Club
(206) 914-1184
7600 Cascade Dr.
Everett, WA
Programs & Services
Jazzercise

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Jenny Craig Weight Loss Centres
(425) 355-6344
305 SE Everett Mall Way
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way
Everett, WA
 
Magfit Llc
(425) 252-8573
4831 Glenwood Avenue
Everett, WA
 
Hyde House
(425) 259-1661
4834 W Glenhaven Dr
Everett, WA
 
Restorative Personal Trainer
(425) 513-2544
412 Center Rd
Everett, WA
 
La Femme
(425) 379-9595
9505 19th Ave Se Ste 112
Everett, WA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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