Inline Skating Training Everett MA

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Curves For Women
(617) 381-6660
1886 Revere Beach Pkwy
Everett, MA
Metrorock Rock Climbing Gym
(617) 387-7625
69 Norman St
Everett, MA
MetroRock Climbing Center
(617) 387-7625
69 Norman Street #9
Everett, MA
Gold's Gym
(617) 381-9100
68 Vine St
Everett, MA
Bally Total Fitness
(781) 286-5400
1 Wesley St
Chelsea, MA
Cuts Fitness For Men
(617) 394-0800
1886 Revere Beach Pkwy
Everett, MA
Total Performance Sports-Personal Trainer
(617) 387-5998
305 Broadway
Everett, MA
Above the Rest Health and Fitness For Men and Women
(617) 776-5778
PO Box 512
Everett, MA
Juventus Club of Boston
(781) 321-5584
285 Highland Ave
Malden, MA
Villari Fred Studios
(781) 397-9905
104 Main St
Malden, MA

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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