Inline Skating Training Eufaula AL

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Eufaula Fitness & Aerobic Center
(334) 687-1881
114 North Eufaula Avenue
Eufaula, AL
 
Curves Eufaula AL
111 S. Eufaula Avenue
Eufaula, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Eufaula
111 S. Eufaula Avenue
Eufaula, AL
 
Curves
(334) 616-6952
111 S Eufaula Ave
Eufaula, AL
 
Advanced Weight Loss Clinic Eufaula
(334) 316-4264
1351 S Eufaula Ave
Eufaula, AL

Data Provided By:
Walt's Fitness Center Inc
(334) 687-1658
3522 South Eufaula Avenue
Eufaula, AL
 
Eufaula Fitness and Aerobic Center
(334) 687-1881
114 N Eufaula Ave
Eufaula, AL
 
Walt's Fitness Center Inc
(334) 687-1658
3522 S Eufaula Ave
Eufaula, AL
 
Eufaula Fitness & Aerobic Center
(334) 687-1881
114 N Eufaula Ave
Eufaula, AL
 
Marlow Road Tennis Club Inc
(251) 928-1018
Marlow Rd
Point Clear, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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