Inline Skating Training Enterprise AL

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(251) 471-1400
138 Club Way
Enterprise, AL
Curves For Women
(334) 393-7052
621 Boll Weevil Cir # 30a
Enterprise, AL
Tartan Pines Golf Club
(334) 393-4653
Maintenance Bldg
Enterprise, AL
Gold's Gym
(334) 347-6261
707 Boll Weevil Cir # B
Enterprise, AL
Curves Enterprise AL
621 Boll Weevil Circle, Ste. 30A
Enterprise, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lannys Athletics Club
(334) 393-4867
216 N Main St
Enterprise, AL
Golds Gym Aerobics and Fitness
(334) 347-6261
707B Boll Weevil Cir
Enterprise, AL
Bennett Side Senior Center
(334) 393-9231
801 Daleville Ave
Enterprise, AL
Lannys Athletic Club
(334) 393-4867
224 S Main St
Enterprise, AL
Curves Enterprise
621 Boll Weevil Circle
Enterprise, AL
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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