Inline Skating Training Enid OK

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Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Vital Signs Fitness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Synergy Fittness Club
(580) 234-8808
921 S Oakwood Rd Ste C
Enid, OK
 
Dragon Kim's Enid Academy of Tae
(580) 234-3405
420 W Walnut Ave
Enid, OK
 
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
 
Hospice of Enid
(580) 213-3333
310 E Owen K Garriott Rd
Enid, OK
 
Curves
(580) 234-3366
523 S Cleveland St
Enid, OK
 
Iron Works Fitness & Tanning
(580) 233-4766
1602 N Van Buren St
Enid, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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