Inline Skating Training Enid OK

This page provides useful content and local businesses that give access to Inline Skating Training in Enid, OK. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Enid, OK that will answer all of your questions about Inline Skating Training.

FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Dragon Kim's Enid Academy of Tae
(580) 234-3405
420 W Walnut Ave
Enid, OK
(580) 234-3366
523 S Cleveland St
Enid, OK
Oakwood Christian Church
(580) 234-4464
Enid, OK
Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
Cuts Fitness for Men
(580) 234-8808
921 S Oakwood Rd
Enid, OK
Tan Perfect Toning & Fitness Llc
(580) 242-6240
2106 Willow Ln
Enid, OK
Hospice of Enid
(580) 213-3333
310 E Owen K Garriott Rd
Enid, OK
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet