Inline Skating Training Englewood CO

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Wellness On Wheels
(303) 733-1191
3375 S Corona St
Englewood, CO
 
South Suburban Administration
(303) 798-5131
6631 S University Blvd
Centennial, CO
 
Wellness On Wheels LLC
(303) 733-1191
3375 S Corona St
Englewood, CO
 
Goodson Recreation Center
(303) 798-2476
6315 S University Blvd
Centennial, CO
 
Curves
(800) 615-7352
8000 E Quincy Ave Ste. 1400
Denver, CO

Data Provided By:
Heritage Village Assn
(303) 771-7629
6172 S Glencoe Way
Centennial, CO
 
Heritage Village Association
(303) 771-7416
6172 S Glencoe Way
Centennial, CO
 
South Suburban Registration
(303) 347-5999
6315 S University Blvd
Centennial, CO
 
Bally Total Fitness
(303) 806-0220
3435 South Inca Street
Englewood, CO
 
Xtc Fitness Inc
(303) 721-7505
3551 S Ivanhoe St
Denver, CO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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