Inline Skating Training Emmaus PA

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Emmaus Snap Fitness
Harrison Street and 3rd Street
Emmaus, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Victory Fitness and Dance Center
(610) 967-4897
4350 Chestnut St
Emmaus, PA
Source Academy of Martial Arts
(610) 770-3551
1115 Union Blvd
Allentown, PA
Emmaus Aquatic Club
(610) 965-5800
PO Box 3304
Allentown, PA
Fitness Plaza At Iron Run Inc
(610) 481-0100
1124 Glenlivet Dr
Allentown, PA
Meadow Pool Swim Club
(610) 965-8200
10 Harrison St
Emmaus, PA
Lehigh Valley Martial Arts
(610) 966-2234
544 Jubilee St
Emmaus, PA
Brinson John F
(610) 821-1300
601 Union Blvd
Allentown, PA
V Ip Spa
(610) 821-7782
1010 E Livingston St
Allentown, PA
East Penn Martial Arts Center
(610) 967-4849
179 W Main St
MacUngie, PA
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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