Inline Skating Training Ellijay GA

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(706) 698-3488
572 Maddox Dr
Ellijay, GA

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West Athletic Club
(706) 635-3488
379 River St
Ellijay, GA
Blueberry Cabin Rental
(706) 455-9799
60 Blueberry Lane
Blue Ridge, GA
Curves Fannin County GA
4143 E. 1st Street, Ste. 122
Blue Ridge, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jasper Fitness
(706) 692-0275
10 Interstate North Parkway
Jasper, GA
Body Plex Ellijay
(706) 698-7539
943 Progress Rd
Ellijay, GA
Curves For Women
(706) 698-3488
572 Maddox Dr # 216
Ellijay, GA
Downtown Blue Ridge Fitness Center
(706) 946-3488
105 Mountain Street
Blue Ridge, GA
Jasper Athletic Club
(706) 253-5115
175 Pioneer Road
Jasper, GA
Curves Chatsworth
107 Murray Plz
Chatsworth, GA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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