Inline Skating Training Ellenwood GA

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Golds Gym Ellenwood
(770) 323-5553
1790 Panola Rd
Ellenwood, GA
Body Of Steel Inc
(770) 322-1635
351 Chateauguay Dr
Ellenwood, GA
Viar Enterprises Inc
(770) 323-5553
1790 Panola Rd
Ellenwood, GA
Jem Bodies Fitness
(678) 698-8583
2938 Chapel View Pl
Decatur, GA
Body By Ford Inc
(404) 243-1274
2478 Shiloh Dr
Decatur, GA
Ladies Workout Express
(678) 284-0190
2822 E Atlanta Rd
Ellenwood, GA
Gold's Gym
(770) 474-8168
1790 Panola Rd
Ellenwood, GA
Curves For Women
(770) 323-2989
4919 Flat Shoals Pkwy # 107b
Decatur, GA
Marvels Day Spa
(404) 243-5958
4415 Flat Shoals Pkwy
Decatur, GA
Anytime Fitness Decatur, GA
(770) 674-4185
4920 Flat Shoals Pkwy
Decatur, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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