Inline Skating Training Elizabeth City NC

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Busybody Fitness Warehouse
(252) 331-2850
216 N Mcmorrine St
Elizabeth City, NC
 
Curves Elizabeth City NC
406 S. Griffin Street, Ste. H
Elizabeth City, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
C. & C. Reshaping Party
(252) 264-9925
1233 Four forks rd
Elizabeth City, NC
 
Curves Hertford/Edenton NC
220 Ocean Highway S, Suite B
Hertford, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Weight Management Program
(252) 338-4721
1221 Carolina Ave
Elizabeth City, NC
 
Fitness Warehouse
(252) 331-2850
216 North McMorrine Street
Elizabeth City, NC
 
Riverwind Health & Racquet Clb
(252) 338-4721
1221 Carolina Ave
Elizabeth City, NC
 
Franklin Fitness Co Llc
(252) 426-1363
207 Bay Court
Hertford, NC
 
Curves
(800) 615-7352
112D Currituck Commerical Dr
Moyock, NC

Data Provided By:
Ymca of South Hampton
(252) 334-9622
1240 N Road St
Elizabeth City, NC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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