Inline Skating Training Elberton GA

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Curves Hartwell
930 Benson Street
Hartwell, GA
 
Gym Kitchen
(706) 376-6302
81 East Howell Street
Hartwell, GA
 
Curves
(800) 615-7352
930 Benson St
Hartwell, GA

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The Jungle Gym
(706) 213-0094
108 College Ave
Elberton, GA
 
Curves for Women
(706) 376-4499
930 Benson St
Hartwell, GA
 
Bones & Bar Bells
(706) 376-9526
124 Athens Street
Hartwell, GA
 
Curves Hartwell GA
930 Benson Street
Hartwell, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
650 Cook St
Royston, GA

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Elbert Memorial Hospital
(706) 283-6831
Elberton, GA
 
Plaza Sports
(706) 376-9526
124 Athens St
Hartwell, GA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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