Inline Skating Training Edmond OK

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Jazzercise Edmond Fitness Center
(405) 359-8088
420 S. Bryant Ave.
Edmond, OK
Programs & Services
Jazzercise

Data Provided By:
House of Fitness 24/7
(405) 340-4472
1032 Waterwood Parkway
Edmond, OK
 
Adventures In Fitness
(405) 413-8728
1905 Fair Meadow Drive
Edmond, OK
 
Results Fitness & Nutrition Center
(405) 562-2091
1425 S Santa Fe Ave # H
Edmond, OK
 
Anytime Fitness
(405) 562-4577
1333 North Santa Fe Avenue
Edmond, OK
 
Plus Factor Enterprises Inc
(405) 341-6770
413 Timberwind Road
Edmond, OK
 
Curves Edmond OK
610 S. Kelly Ave., Ste. G
Edmond, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Edmond Senior Center
(405) 359-8088
2733 Marilyn Williams Dr.
Edmond, OK
Programs & Services
Jazzercise

Data Provided By:
Adams Course
(405) 936-8720
14701 N Kelly Ave
Edmond, OK
 
YMCA
(405) 330-4016
261 S Santa Fe Ave
Edmond, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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