Inline Skating Training East Haven CT

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Zodiac Health Studio
(203) 467-0614
190 Main St
East Haven, CT
 
Tokyo Leisure Club
(203) 468-2015
214 Main Street
East Haven, CT
 
Elm City Gun Club Inc
(203) 469-9525
N High
East Haven, CT
 
Annex Y M A Little League
(203) 469-4244
540 Woodward Ave
New Haven, CT
 
Discover Fitness Llc
(203) 466-8663
676 Foxon Rd
East Haven, CT
 
Curves For Women
(203) 469-3838
220 Main St # B
East Haven, CT
 
C and C Training and Nutrition Llc
(203) 468-5405
100 S Shore Dr # 115
East Haven, CT
 
Tokyo Leisure Club
(203) 468-2015
214 Main St
East Haven, CT
 
Manhattan Fitness
(203) 469-7763
836 Foxon Rd
East Haven, CT
 
Powerflow Pilates Studio
(203) 776-0566
319 Peck St
New Haven, CT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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