Inline Skating Training East Greenwich RI

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West Bay Yacht Club
(401) 885-4414
Division Rd
East Greenwich, RI
 
Golds Gym East Greenwich
(401) 000-0000
1000 Division Road
East Greenwich, RI
 
Absolute Fitness
(401) 884-0330
2727 S County Trl
East Greenwich, RI
 
East Greenwich Little League
(401) 886-8470
25 Reilly Ave
East Greenwich, RI
 
Fitness Together East Greenwich
(401) 886-4646
788 Main Street
East Greenwich, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Benefitness Pilates Studio
(401) 886-5661
5601 Post Rd
East Greenwich, RI
 
Absolute Fitness Inc
(401) 884-0330
2727 S County Trl
East Greenwich, RI
 
Core Fitness
(401) 886-4700
5600 Post Rd # 116
East Greenwich, RI
 
Golds Gym
(401) 223-4444
1000 Division Rd
East Greenwich, RI
 
Warwick Heights Tennis Club Inc
(401) 884-9786
Cedar
East Greenwich, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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