Inline Skating Training Durant OK

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Texoma Fitness Center
(580) 924-2753
214 N 1st St
Durant, OK
 
Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
Nautilus
(903) 465-2812
2402 W Morton St # 201
Denison, TX
 
Health Trends
(903) 463-2125
307 West Coffin Street
Denison, TX
 
Health Trends
(903) 463-2125
307 W Coffin St
Denison, TX
 
Curves Durant OK
1207 N. Washington Avenue
Durant, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Denison Parks and Recreation Center
(903) 821-5135
531 W. Chestnut St.
Denison, TX
Programs & Services
Jazzercise

Data Provided By:
Matrix Rehabilitation of Denison
(903) 463-2125
307 W Coffin St
Denison, TX
 
Denison Country Club
(903) 465-4488
5216 Fm 84
Denison, TX
 
Physical Therapy and Rehabilitation Services of Dnsn
(903) 463-2125
307 W Coffin St
Denison, TX
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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