Inline Skating Training Durango CO

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Jazzercise 1st United Methodist Church
(970) 247-3783
2917 Aspen Dr.
Durango, CO
Programs & Services
Jazzercise

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Animas Physcl Therapy Training
(970) 259-6829
1111 CAMINO DEL RIO STE 5
Durango, CO
 
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
 
Durango Sports Club
(970) 259-2579
1600 Florida Rd
Durango, CO
 
Anytime Fitness
(970) 259-3007
125 Mercado St
Durango, CO
 
Fitness Solutions
(970) 749-8663
1129 Camino Del Rio
Durango, CO
 
Kostyk George
(970) 382-9924
72 Suttle St
Durango, CO
 
Core Value Fitness Center
(970) 382-9200
208 County Road 250
Durango, CO
 
Fitness Works
(970) 259-1430
1700 County Road 203
Durango, CO
 
Southwest Soccer Sports
(970) 259-0066
3102 Main Ave
Durango, CO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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