Inline Skating Training Dubuque IA

This page provides useful content and local businesses that give access to Inline Skating Training in Dubuque, IA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dubuque, IA that will answer all of your questions about Inline Skating Training.

Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 
Theisen Scott L Lmhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Dubuque Sports Complex
(563) 556-9893
12614 Nightingale Ln
Dubuque, IA
 
Shapes For Women
(563) 690-2348
3368 Center Grove Dr # D
Dubuque, IA
 
Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Body and Soul Wellness Center
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
B R Sports Ltd
(563) 557-8408
13878 Derby Grange Road
Dubuque, IA
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Theisen Scott L Imhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet