Inline Skating Training Draper UT

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Snap Fitness
(801) 748-0019
125 East Bangerter Crossing (Bangerter Shopping Center)
Draper, UT
Treehouse Athletic Club
(801) 553-0123
1101 Draper Pkwy
Draper, UT
Extreme Fitness
(801) 572-1112
12896 South Pony Express Road
Draper, UT
Anytime Fitness
(801) 553-0303
12300 South 700 East
Draper, UT
Draper Snap Fitness
(801) 748-0019
129 E 13800 S
Draper, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(801) 816-9989
1148 Draper Pkwy
Draper, UT
Curves of Draper
(801) 816-9989
12356 South 900 East
Draper, UT
Curves Draper
12356 South 900 East
Draper, UT
Mountain West Ballet
(801) 572-6222
9419 S 700 E
Draper, UT
Ozone Fitness
(801) 301-7454
845 North 400 East
Bountiful, UT
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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