Inline Skating Training Dover DE

This page provides useful content and local businesses that give access to Inline Skating Training in Dover, DE. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dover, DE that will answer all of your questions about Inline Skating Training.

Total Body Studio LLC
(302) 730-1600
1058 S Governors Ave
Dover, DE
 
Body Solutions
(302) 678-1770
101 Weston Dr
Dover, DE
 
Curves For Women
(302) 678-1512
1404 Forrest Ave # 8
Dover, DE
 
Bayhealth Lifestyles Fitness
(302) 734-3126
1255 S State St # 10
Dover, DE
 
Central Delaware YMCA Aquatic Center
(302) 674-3000
1137 S State St
Dover, DE
 
Bayhealth Medical Center
(302) 744-7171
601 S Governors Ave
Dover, DE
 
Curves Dover DE - South
1404 Forrest Ave., Ste. I-8
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Destiny Christian Church
(302) 674-4288
2161 Forrest Ave
Dover, DE
 
Kent Swimming Club
(302) 674-3593
Dover Kenton Rd
Dover, DE
 
Gold's Gym
(302) 678-4653
650 S Bay Rd
Dover, DE
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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