Inline Skating Training Douglas GA

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Central Square Gymnasiums
(912) 389-3455
Douglas
Douglas, GA
 
Central Square Complex Gym
(912) 389-3457
Douglas
Douglas, GA
 
K & R Health Club
(912) 384-8062
615 Bowens Mill Rd SW
Douglas, GA
 
Curves Douglas GA
301 Peterson Ave. S, Suite 2
Douglas, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body Images Gym For Women
(912) 393-3567
803 Peterson Ave N # C
Douglas, GA
 
Anytime Fitness
(912) 331-1501
1228 South Madison Ave
Douglas, GA
 
K & R Health Club
(912) 384-8062
615 Bowens Mill Road Southwest
Douglas, GA
 
Fitness Center Inc
(912) 384-6642
2127 Broxton Rd
Douglas, GA
 
Anytime Fitness Douglas, GA
(912) 331-1501
1228 South Madison Ave
Douglas, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Douglas
301 Peterson Ave. S
Douglas, GA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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