Inline Skating Training Dodge City KS

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Water Sports Campgrounnd
(620) 225-8044
500 Cherry St Ofc
Dodge City, KS
 
Dodge City Gun Club
(620) 225-3298
2520 Howell Ave
Dodge City, KS
 
Weight Management Consulting
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Anytime Fitness Dodge City, KS
(620) 225-3303
2203 Central Ave
Dodge City, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Catherine Arroyo MD Llc
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Curves Dodge City KS
11154 Kliesenn Street, Ste. 5
Dodge City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Alley
(620) 225-8282
2200 1st Ave
Dodge City, KS
 
Heartland Fitness Club
(620) 225-0206
PO Box 520
Dodge City, KS
 
Curves For Women
(620) 227-0100
11154 Kliesen St
Dodge City, KS
 
Curves Dodge City
11154 Kliesen Street
Dodge City, KS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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