Inline Skating Training Dickson TN

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Curves Dickson TN
185 Beasley Drive
Dickson, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Dickson Recreation Center
(615) 642-1008
E. Walnut St.
Dickson, TN
Programs & Services
Jazzercise

Data Provided By:
Luke's Gym
(615) 797-5391
107 Ellington Way
White Bluff, TN
 
Dickson Taekwondo
(615) 446-5622
608 Henslee Dr
Dickson, TN
 
Curves for Women
(615) 740-1188
185 Beasley Dr
Dickson, TN
 
Curves For Women
(615) 740-0001
424 Highway 46 S
Dickson, TN
 
Curves Dickson
185 Beasley Drive
Dickson, TN
 
Jazzercise Fairview Recreation Center
(615) 829-9619
2714 Fairview Blvd. W.
Fairview, TN
Programs & Services
Jazzercise

Data Provided By:
United Figure Salon
(615) 446-4949
307 N Main St
Dickson, TN
 
Dickson Athletic Club
(615) 446-3800
100 Payne Springs Rd
Dickson, TN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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