Inline Skating Training Deming NM

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Mimbres Memorial Hospital
(505) 546-1306
900 W Ash St
Deming, NM
 
Curves
(505) 589-0191
1300 S Country Club Rd
Deming, NM
 
Curves For Women
(505) 544-8899
1407 Columbus Rd
Deming, NM
 
Curves
(800) 615-7352
1407-A Columbus Highway
Deming, NM

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Special K Fitness
(505) 326-2460
906 San Juan Blvd Ste G
Farmington, NM
 
Ultimate Fitness LLC
(505) 546-4300
722 E Florida St
Deming, NM
 
Curves Luna County NM
1407-A Columbus Highway
Deming, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(575) 544-8899
1407 Columbus Rd
Deming, NM
 
Wellness Center
(505) 455-9355
Pojoaque
Pojoaque, NM
 
Tang Soo DO Martial Arts Llc
(505) 280-3316
640 Coors Blvd NW Ste 17
Albuquerque, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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