Inline Skating Training Davenport IA

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Executive Square Fitness Club
(563) 823-1461
400 N Main St
Davenport, IA
 
Chordbusters Barbershop Chorus and Quartets
(563) 322-7171
606 W 2nd St
Davenport, IA
 
Davenport School of Yoga
(563) 322-5354
421 Brady St
Davenport, IA
 
Quad City Steamwheelers
(563) 324-4888
200 E 3rd St
Davenport, IA
 
Davenport Snap Fitness
(563) 326-2424
114 West 2nd Street
Davenport, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Arthur Murray Dance Studios
(563) 326-4321
221 Brady St
Davenport, IA
 
Wacky Waters
(563) 388-9910
8228 S Fairmont St
Davenport, IA
 
Crow Vly Golf Club
(563) 344-5821
6300 Utica Ridge Rd
Davenport, IA
 
Curves For Women
(563) 391-0204
2720 W Locust St
Davenport, IA
 
Scott County Family Y
(563) 322-7171
606 W 2nd St
Davenport, IA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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