Inline Skating Training Darlington SC

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Darlington Health Club
(843) 393-2791
Highway 52
Darlington, SC
 
Curves Darlington
311 Society Hill Rd.
Darlington, SC
 
Curves Darlington SC
311 Society Hill Rd.
Darlington, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(843) 667-6611
917 S Irby St
Florence, SC
 
Pee Dee Cross Fit
(843) 673-0502
111 Technology Pl
Florence, SC
 
T & T Personal Training
(843) 393-6770
457 Gilchrist Rd
Darlington, SC
 
Ba Gary Neighborhood Gym
(843) 393-9005
100 Magnolia Street
Darlington, SC
 
Freedom Fitness LLC
(843) 250-4499
po box 6961
Florence, SC
 
Mc Leod Health & Fitness Center
(843) 777-3000
2437 Willwood Dr
Florence, SC
 
Curves Florence SC
917 S. Irby Street
Florence, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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