Inline Skating Training Danville IL

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Poolside Health and Wellness Center
(217) 446-9283
3733 Poolside Dr
Danville, IL
 
Roselawn School of Fitness
(217) 442-7277
302 W Roselawn St
Danville, IL
 
Poolside Health & Wellness Center
(217) 446-9283
3733 Poolside Dr
Danville, IL
 
Willett Robt
(217) 442-6291
3716 N Vermilion St
Danville, IL
 
At Your Pace Weight Loss Std
(217) 431-1085
2802 N Vermilion St
Danville, IL
 
Danville Wings Hockey
(217) 477-9295
3295 E Main St Ste A
Danville, IL
 
Danville Soccer Association
(217) 446-1739
1100 E Winter Ave
Danville, IL
 
Curves
(217) 446-8191
16 Towne Ctr
Danville, IL

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Curves Danville/Tilton
168 Town Centre
Danville, IL
 
Danville Health Club
(217) 446-7867
125 N Vermilion St
Danville, IL

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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